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MAGNESIUM
the critical and underrated mineral essential for optimal health
Key role of magnesium in cellular physiology
Unfortunately dietary intake of magnesium  has been declining in recent years, and many  people are deficient in this critical mineral.  Some population studies showing nearly 1/4 of the population have a daily dietary intake  less than half of the recommended daily intake (RDI).

'Many studies have reported that reduced levels of magnesium are associated
with a wide range of chronic diseases'

‘Dietary data suggest that the average magnesium intake has declined
markedly over the last 100 years'

CAUSE OF POTENTIAL
MAGNESIUM DEFICIENCIES
FUNCTION AFFECTED BY
MAGNESIUM DEFICIENCY
DIETARY DEFICIENCY
SIGN & SYMPTOMS

MAINTAINING THE CRUCIAL HOMEOSTATIC BALANCE
OF MAGNESIUM IN THE BODY IS KEY

The recommended daily intakes (RDIs) for magnesium in adolescents, adult men and women, and pregnant women are between 360 to 420mg every day. Research indicates that magnesium deficiency occurs in up to 36% of the population, however.

DID YOU KNOW?

• Around 24-76% of the ingested magnesium is absorbed in the gut with the remainder eliminated if the body is low in magnesium up to 80% can be absorbed.
• The kidneys filter around 2400mg of magnesium per day with 95% reabsorved by the loop of Henie and distal tubules. Only 100mg of magnesium is excreted under normal conditions. The kidneys play a major role magnesium balanced by regulation excretion.
• The muscles store around 6600mg, bone approximately 12900mg and other tissues around 4900mg.

Animation: CHOOSING THE BEST MG SUPPLEMENT

MAGNESIUM PLAYS AN ESSENTIAL ROLE IN ALL
METABOLIC PROCESSES OF THE HUMAN BODY

LIST OF TOPIC

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